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Sound and Samadhi 2.0
Sound and Samadhi Essentials
Minimum Daily Practice - 12 Minutes
ISHTA Diksha - Swara Yoga Video (76:02)
Regrounding Mantras and Mudras PDF
Month 1: Short Meditation
8min - Balance Emotions
Month 1: Asana
Sweat and Samadhi 9.9.16
Month 1: Audio Meditations
ISHTA Diksha
Chakra Bhedana
Ajna Bedana + Ham Sah
Arohan Awarohan Gates
Overview of Meditation
Month 1: Music
Aya and Tyler - Om Namah Shivaya
8-min Music Meditation
22-min Sound Dive
46-min Sound Dive
Month 1: Lecture
6min Overview of Meditation
Prana Yama (14:16)
Month 1: Express Meditation w/ Sarah
Ham Sah Kriya 51 min
Sat Yam Meditation 60 min
Month 2: Short Meditation
8min - Mind Body Reset Meditation
Month 2: Video
Chakra Bhedana - 039 - 9.5.17 (81:53)
Month 2: Asana
Sweat and Samadhi 9.16.16
Month 2: Audio Meditations
AUM
Anahata Bhedana
Apa Japa Swaying
Bhuta Shuddhi
Month 2: Music
7-min Music Meditation
29-min Sound Dive
33-min Music Meditation
Aya and Tyler - 1 Hour of Mar De Jade Restorative Music 4.7.18
Month 2: Lecture
ISHTA Diksha full lecture 68 - 7.19.18 (28:04)
ISHTA Diksha short lecture 68 - 7.19.18 (14:32)
Month 2: Express Meditation w/ Sarah
Chakra Meditation 45min
Month 3: Short Meditation
8 Minute - Meditation to make Peace with the Outside World
Month 3: Asana
3.3.17 Sweat and Samadhi
Month 3: Video
010 - Ajna Bedana - 11.29.16 (73:21)
Month 3: Audio Meditations
Om Namah Shivaya
Vayu Shodana
Parichilana Mudra
Nadi Bhedana
Month 3: Lecture
70 - 8.7.18 Seer Not Seen AUM Short Lecture (5:34)
70 - 8.7.18 Seer Not Seen AUM Long Lecture (13:11)
Month 3: Music
49-min Sound Dive
Express Meditation Classes (without pre-meditative Asana)
Arohan Awarohan Bali Express
Chakra Shodana Express
Forest Meditation Express
Hum Sah Express
Sri Vidya Merudanda Express
Parichilanai Mudra Express
Trikutra Sat Vidya Express
Month 4: Short Meditation
20 Minute - Balancing Chakras
Month 4: Asana
6.16.17 Sweat and Samadhi
Month 4: Video
014 - Rajas Tamas Satva / Arohan Awarohan - 1.10.17 (73:15)
Month 4: Audio Meditations
Sat Yam Heaven and Earth
Om Aarti Hrim
Nadi Shodhana Trikouti
Communication and Circulation
Month 4: Lecture
Chakras & Facia Lecture (15:55)
Month 4: Music
35-min Music Meditation
Month 5: Asana
5.12.17 Sweat and Samadhi
Month 5: Video
016 - Inner Smile - 2.27.17 (77:27)
Month 5: Audio Meditations
Mandukhi Kriya
Sharira Shuddi
Polarizing the Opposites
Krama Breath Nadi Shodhana
Month 5: Music
49-min Sound Dive
Month 6: Asana
6.23.17 Sweat and Samadhi
Month 6: Video
042 - Meru Danda Kryia - 10.03.17 (72:45)
Month 6: Audio Meditations
Mini San Kalpa
Inner Smile
Jiva Moksha
Dreaming the Chakras
Month 6: Music
5-min Music Meditation
11-min Music Meditation
Month 7: Asana
7.8.16 Sweat and Samadhi
Month 7: Video
043 - Apa Japa - 10.31.17 (67:39)
Month 7: Music
46-min Sound Dive
Month 7: Audio Meditations
Freeing the Jiva from Avidya
Ajna Bhedana 2
Arohan Awarohan 2
Trikurti Triveni and Shakti Chilani
Month 8: Asana
3.17.17 Sweat and Samadhi
Month 8: Video
Vayu Shodana - 3.07.17 (77:13)
Month 8: Audio Meditations
Calling the Field-Knower from the Field
Prati Paksha Bhavanam
Swara Yoga ISHTA Diksha
Meru Danda Kriya
Month 8: Music
20-min Sound Dive
Month 9: Asana
4.7.17 Sweat and Samadhi
Month 9: Video
040 - Nadi Bhedana - 9.19.17 (77:07)
Month 9: Audio Meditations
Ajna Bedana + Granti Bhedena
AUM 2
Om Namah Shivaya 2
Maha Mudra
Month 9: Music
48-min Music Meditation
Month 10: Asana
3.10.16 Sweat and Samadhi
Month 10: Video
Krama Breath - 11.01.16 (75:50)
Month 10: Audio Meditations
Prana Ahuti Kriya Shakti Chilani
Hamsa Saham
Pulling Yourself Together
Inner Smile 2
Month 10: Music
25-min Didgeridoo Meditation
Month 11: Asana
10.6.17 Sweat and Samadhi
Month 11: Video
008 - Om Arthi Hrim - 11.08.16 (75:52)
Month 11: Audio Meditations
Anahata Bhedana to Ajna Bhedana
Chakra Shoddana Caves
Hari Rama Hari Krishna
Bhuta Shuddhi Densitites of Cons
Month 11: Music
47-min Sound Dive
Month 12: Asana
6.30.17 Sweat and Samadhi
Month 12: Video
038 - Hi Hari Sundarhi Sundarha - 8.29.17 (72:22)
Month 12: Audio Meditations
ISHTA Sri Vidya
ISHTA Diksha 2
Merudanda Kriya Gayatri Mantra
Chakras Cosmic Colors
Month 13: Asana
4.7.18 Mar De Jade Asana
Month 12: Music
22-min Didgeridoo Meditation
Month 13: Video
Buta Shudhi - 3.21.17 (75:17)
Month 13: Music
23-min Sound Dive
Month 13: Audio Meditations
Arohan Awarohan Shakti Chilani
Forest Meditation False Identity
Tadan Kriya San Kalpa
Sharira Shuddhi Purification
Month 14: Video
012 - Trikuti Travini - 12.13.16 (77:12)
Month 14: Audio Meditations
Aum to Om
Granti Bhedhana
Jiva Moksha Thanksgiving
Chakra Bhedana Colors
Month 14: Asana
4.6.17 Mar De Jade Asana
Month 14: Music
37-min Sound Dive
Month 15: Video
68 - 7.19.18 ISHTA Diksha (81:51)
Month 15: Audio Meditations
Chakra Bhedana Petals 2
Arohan Awarohan Jyoti
Swara Yoga
Sharira Shuddi 2
Month 15: Asana
4.8.18 Mar De Jade Asana
Month 15: Music
7-min Music Meditation
Month 16: Video
69 - 7.24.18 Prati Paksha Bavanam (81:50)
Month 16: Audio Meditations
Om Aarti Hrim Swaha
Prana Ahuti Kriya 2
Shiva Nandi Shiva Lingam
Ishta Sri Vidya 2
Month 16: Asana
1.12.19 Sweat and Samadhi
Month 16: Music
46-min Sound Dive
Month 17: Video
70 - 8.7.18 Seer Not Seen AUM (71:33)
Month 17: Audio Meditations
Nadi Bhedahana
AUM to OM 2
Bhuta Shodahna
Freeing the Jiva from Avidya 2
Month 17: Asana
September 2019 - Sweat and Samadhi
Sept 2019 Asana + Chakra Meditation 135min
Month 17: Music
32-min Sound Dive
Month 18: Video
71 - 8.16.18 Nabi Kriya (75:51)
Month 18: Audio Meditations
San Kalpa Booster Tadan Mudra
JivaMukta 2
Granti Bhedana Bhandas
Inner Smile 3
Month 18: Asana
Sweat and Samadhi Nov 2019
Month 18: Music
35-min Sound Dive
Month 19: Video
72 - 8.28.18 Prana Yama (64:33)
Month 19: Audio Meditations
Swara Yoga Ham Sah Sah Hum 1
Merudanda Kriya 2
Maha Gunas Arohan Awarohan
Chakra Bhedana Caves
Month 19: Asana
Sweath and Samadhi 12.5.19
Month 19: Music
54-min Sound Dive
Month 20: Video
73 - 9.4.18 Granti Bhedana (74:59)
Month 20: Audio Meditations
Sharira Shuddi 3
Granti Bhedana 2
Krama Breath Nadi Shodana 2
God is Beautiful Wonderful
Month 20: Asana
Sweat and Samadhi 11.22.19
Month 20: Music
23-min Music Meditation
Month 21: Video
74 - 9.11.18 AUM into Meru Dunda Kryia (66:19)
Month 21: Audio Meditations
Chakras 2 - Projection from Ajna
Anahata Bhedana Holiday Special
Om Namah Shivaya 3
Rajas Tamas Sattva Arohan Awarohan
Month 21: Asana
60min Asana 5.19.20 (69:48)
Month 21: Music
29-min Sound Dive
Month 22: Video
Sharira Shuddhi (75:00)
Month 22: Audio Meditations
Tadan and Shakti Chilani Mudra
Granti Bhedana 3
Chakra Bhedana Petals Yantra
Jiva Moksha 2
Month 22: Asana
90min Asana 5.23.20 (107:35)
Month 22: Music
18-min Music Meditation
Month 23: Video
Sankalpa w TaDan Mudra (79:50)
Month 23: Audio Meditations
Vayu Shodana 2
Om Namah Shivaya 2017
Arohan Awarohan Shakti Chilani 2
Chakra Yantra Manta Projection
Month 23: Asana
90min Asana Sarah 4.4.20 (97:40)
Month 23: Music
40-min Sound Dive
Month 24: Video
Maha Mudra (75:06)
Month 24: Audio Meditations
Parichilanai Mudra Shakti Chilani Mudra
Sharira Shuddhi 3 Bodies of Light
Chakra Bhedana 3
Forest Meditation
Month 24: Asana
90min Sarah Asana 3.21.20 (99:06)
Month 24: Music
38-min Sound Dive
Month 25: Video
Sharira Shodana (74:08)
Month 25: Audio Meditations
Merudanda Mudra
Merudanda Mudra Picture
Chakra Meditation
Prana Ahuti Kriya
Month 25: Music
13-min Sound Dive
Month 26: Video
Meru Danda Kryia (76:21)
Month 26: Audio Meditations
Ham Sah Kriya Level 1
Arohan Awarohan
Remembering Who You Are
Sharira Shuddi 4
Month 26: Music
33-min Music Meditation
Month 27: Video
Chakras & Facia (80:10)
Month 27: Audio Meditations
AUM Dreaming with Theta to Bliss
Arohan Awarohan Gunas
Chakra Shodhana Rebalancing the electrons of the Elements
Inner Smile May 2018
Month 27: Music
55-min Sound Dive
Month 28: Video
Chakra Bhedana (74:34)
Month 28: Audio Meditations
Granthi Bedhana for Living
Chakra Shodhana Epigenetics
Prana Ahuti and Shakti Chilani
Arohan Awarohan Satva Guna
Month 28: Music
10-min Music Meditation
Month 29: Video
The Chakras (76:00)
Month 29: Audio Meditations
Padadrisasana and Yoni
Prana to Atma Vidya
Granthi Bhedana Sunrise
Freeing Consciousness from the Body and Mind
Month 29: Music
7-min Tibetan Singing Bowl Meditation
Month 30: Video
AUM Channel Energy (76:51)
Month 30: Audio Meditations
Nutation and Counter Nutation
AUM Meru Dandha
Awarohan Awarohan with Retention
Nadi Shodhada Padadirasasana Nothing
Month 30: Music
24-min Sound Dive
Month 31: Video
Om Na Ma Shi Vi Ya A (74:52)
Month 31: Audio Meditations
ISHTA DIKSHA Brainwaves
Om Na Ma Shi Va Ya A
Healing Smile
AUM Krama Breath
Month 31: Music
50-min Sound Dive
Month 32: Video
Inner Smile (77:21)
Month 32: Audio Meditations
Atma Vidya Light of Ones Spirit
Arohan Awarohan with Pelvic Notation
Chakra Light Meditation
AUM Selfish to Selfless
Month 32: Music
22-min Music Meditation
Month 33: Video
Reduce Stress (71:36)
Month 33: Audio Meditations
Pelvic Nutation and ISHTA Diksha
Nadi Bhedana Oneness
Granthi Self Aware and Selfless
Swara Yoga AUM
Month 33: Music
43-min Sound Dive
Month 34: Audio Meditations
Sah Hum Hum Sah
Sharrira Shuddhi Karma
From Selfish to Self Aware
Chakra Bedhana Shodhana March 2019
Month 34: Music
25-min Sound Dive
Month 35: Audio Meditations
Swara Yoga Losing the Maya
Swara Yoga
Hum Sah Brain Stem
Bastrika - 374.Alan 6.25.13
Month 35: Music
10-min Tuning Forks Meditation
Month 36: Audio Meditations
Arohan Awarohan w Antar and Byia Kumbaka - 400.Alan 3.25.14
Samadhi - 373.Alan 6.18.13
Sat Yam - 318.Alan 7.12.12
ISHTA Diksha - 392.Alan 10.7.14
Month 36: Music
27-min Sound Dive
Month 37: Audio Meditations
Jiva Mukti Bastrika - 342.Alan 11.20.12
Sa Hum Kriya - 393.Alan 12.8.14
Tibetan Purification - 368.Alan 5.21.13
ISHTA Diksha Yoga Sutra - 365.Alan 4.13.13
Month 37: Music
15-min Music Meditation
Month 38: Audio Meditations
Forest Meditation - 369.Alan 5.28.13
Prana Ahuti Kriya - 336.Alan 10.4.12
Sat Yam - 356.Alan 3.5.13
Arohan Awarohan - 361.Alan 4.11.13
Month 39: Audio Meditations
Kriya Yoga - 371.Alan 6.13.13
Bhuta Shuddhi 7.21.20
Calling your Name bringing you back to Unconditional Love
Disengage from Sense World Bhamm
Month 40: Audio Meditations
Meru Danda Kriya - Establishing Truth
Sharira Shuddi 4
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