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Mona's Yoga Nidra Practices
Welcome to Mona's Yoga Nidra
Introduction
About Yoga Nidra
Using the iOS App
Asana Practices
Short Grounding Asana Practice
One Hour Asana Practice
Flow & Restore + Yoga Nidra 1 (87:17)
90min Asana 6.1.20 (90:30)
75min Asana 6.3.20 (77:08)
Yoga to Deeply Relax or Fall Asleep
Bed Asana practice with Nyasa
Mid length Grounding Yoga Nidra for Deep Relaxation or Sleep
Yoga Nidra to Ground and Center
Short Grounding Yoga Nidra for Deep Relaxation or Sleep
Mid length Yoga Nidra to Rest Back into Stillness
Full Length Yoga Nidra to Ground and Center
Full Length Yoga Nidra to Ground and Center
Yoga Nidra to Lift Your Spirits
Short Uplifting Yoga Nidra for Sleep or Deep Relaxation
Yoga Nidra to Experience an Expanded State of Consciousness
Healing Yoga Nidra Practice
Family Yoga Nidra (Great for all ages including kids)
A Bird’s Eye View of Life
Riding the Bubble into the Ocean
Yoga Nidra to Balance the Chakras 1
Muladhara (Root) Chakra
Yoga Nidra to Balance the Chakras 2
Swadhishtana (Sacral) Chakra
Month 2 Live Classes
60-minute Restorative/Yoga Nidra Class 1
4-minute body scan
15-minute Yoga Nidra
Month 3 Live Classes
Holiday Yoga Nidra: to Lift Spirits and Fall Asleep
26-minute Yoga Nidra
Month 4 Live Classes
7min Lift Your Spirits / Light Rotation / Music
27min Yoga Nidra / Managing Relationships / Heart Charka
Month 5 Live Classes
12min Yoga Nidra
30min Yoga Nidra
Month 6 Live Classes
10min Yoga Nidra
14min Yoga Nidra
Month 7: Live Classes
11min Finding Your Place of Peace Yoga Nidra
21min Grounding Yoga Nidra - Family Nidra
Month 8: Live Classes
33min Gentle Asana Practice
Month 9: Live Classes
75min Restorative Class 6.3.20 (77:08)
Month 10: Live Classes
60min Restorative Class 6.12.20 (68:59)
90min Asana 6.12.20 (93:27)
60-minute Restorative/Yoga Nidra Class 1
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