Mona's Yoga Nidra Practices

Asana + Restorative + Yoga Nidra

Welcome to Mona's Yoga Nidra Practices.

My regular monthly yoga nidra subscription includes yoga nidra practices of varying lengths, designed for a variety of purposes that include:

- Yoga Nidra practices to help you deeply relax or fall asleep
- Grounding practices for when your feeling anxious or restless
- Practices to lift your spirits when you're feeling down
- Heart opening practices
- Practices for the family (great for kids!)
- Asana practices of varying lengths for different purposes (practices vary from a short bed asana practice to a one hour grounding asana practice)

Each month I will add two new audio recordings from my regularly scheduled ISHTA classes that will always include a yoga nidra at the end of the practice.

In addition to these practices, each month I will release an advanced yoga nidra practice from one of my Restorative / Yoga Nidra Workshops! Fourteen years ago I began combining Restorative Yoga and Yoga Nidra to create my signature Restorative / Yoga Nidra Workshops. I've developed Restorative / Yoga Nidra Workshop for a variety of topics that include a seven part chakra balancing series, an ayurveda series, a kosha balancing workshop, a pranayama workshop and etc. This subscription is for yoga teachers and advanced yoga nidra practitioners to have access to my more advanced yoga nidra workshop practices.

Many practices include music by Aya and Tyler.

Your Instructor

Mona Anand
Mona Anand

Mona is a partner and co-owner of ISHTA Yoga. She is a Yogiraj or Yoga Master in the ISHTA lineage and a Senior Trainer in ISHTA's 500 hour trainings taught globally.

An integral part of Mona's teachings is yoga nidra, a guided mediation technique she was first introduced to as a teenager growing up in Mumbai, India. She was profoundly affected by the power of this technique to induce a deep state of relaxation and proceeded to use it throughout her life. Mona likes to say she has never taught a class without a yoga nidra. She has designed numerous yoga nidra recordings to help people deeply relax, to fall asleep, to lift their spirits, to ground and center and to balance chakra imbalances. Her recordings are available on iTunes and numerous yoga sites and are also sold at ISHTA Yoga. Mona has developed a nine step system of yoga nidra with Alan Finger called "Mona Anand's ISHTA Yoga," and they are currently writing a book on yoga nidra together. Mona has developed her own yoga nidra trainings that she teaches around the world.

Class Curriculum

  Welcome to Mona's Yoga Nidra
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days after you enroll
  Full Length Yoga Nidra to Ground and Center
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  Family Yoga Nidra (Great for all ages including kids)
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  Yoga Nidra to Balance the Chakras 1
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  Yoga Nidra to Balance the Chakras 2
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Featuring Practices from:

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own as long as you maintain an active subscription.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!