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Sound and Samadhi 2.0

Meditation + Asana + Music

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Clear your mind. Embrace Stillness. Tune into your True Self.

Weekly Meditations + Yoga Asana + Live Music

–Delivered straight to your computer or mobile device–

Sound and Samadhi is a highly effective practice that combines ancient yoga techniques with modern music to facilitate deep meditation and induce a state of stillness called “Samadhi,” the ultimate goal of yoga.


Alan

Alan Finger’s accessible meditation classes prepare your body with pre-meditative asana (poses), pranayama (breathing techniques), and visualizations to help focus the mind and draw the senses inward culminating in 18-minutes of Samadhi. The meditation classes conclude with a series of mantras (chants) to seal the practice and bring the experience of oneness into each moment of your living.

Sarah

Sarah Platt-Finger’s 90 minute ‘Sweat and Samadhi Soundbath’ yoga classes begins with an intelligent asana flow to burn out impurities trapped in the physical body followed by a series of relaxing restorative postures to calms the nervous system. The practice is sealed by a brief meditation to quiet the mind.


Aya and Tyler

Musicians Aya and Tyler compose and record custom, original music for each Sound and Samadhi class.


Your Instructor


Alan Finger
Alan Finger

South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga and The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home at ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings.


Class Curriculum


  Sound and Samadhi Essentials
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  Month 1: Short Meditation
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  Month 1: Asana
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  Month 1: Audio Meditations
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  Month 1: Music
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  Month 2: Short Meditation
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  Month 2: Video
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  Month 2: Asana
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  Month 2: Audio Meditations
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  Month 2: Music
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  Month 3: Short Meditation
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  Month 3: Asana
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  Month 3: Video
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  Month 3: Audio Meditations
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  Month 4: Short Meditation
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  Month 4: Asana
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  Month 4: Video
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  Month 5: Asana
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  Month 5: Video
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  Month 6: Asana
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  Month 6: Video
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  Month 6: Audio Meditations
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  Month 7: Asana
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  Month 7: Video
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  Month 8: Asana
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  Month 8: Video
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  Month 9: Asana
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  Month 9: Video
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  Month 9: Audio Meditations
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  Month 10: Asana
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  Month 10: Video
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  Month 11: Asana
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  Month 11: Video
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  Month 12: Asana
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  Month 12: Video
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  Month 13: Asana
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  Month 13: Video
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  Month 14: Video
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  Month 14: Audio Meditations
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  Month 15: Audio Meditations
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  Month 17: Audio Meditations
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Frequently Asked Questions


Can I try it for free?
Yes! Enter Coupon Code: FREETRIAL for your first month free.
When do I start?
The course starts immediately when you sign up with the first month's meditations, asana and music. You will receive new meditations, asana, and music each successive month unlocking an ever expanding library of meditations, asana and music.
Can I download the classes?
Yes! Using the Teachable iOS app, you can save any of the content for use offline - ie without internet access.
How long do I have access to the course?
You will have access to your library of meditations and asana across any and all devices you own as long as your remain an active subscriber.

Get started now!