Welcome to ISHTA Online

Featured Courses

Mona's Yoga Nidra Practices
Asana + Restorative + Yoga Nidra
Mona Anand Mona Anand
$10/month
Mona's Advanced Yoga Nidra Workshops
Mona Anand Mona Anand
$30/month
Sound and Samadhi 2.0
Meditation + Asana + Music
Alan and Sarah Alan and Sarah
$30/month
View All Products

Clear your mind. Embrace Stillness. Tune into your True Self.

Meditation + Yoga Asana + Live Music

Delivered to your computer & mobile device.